Take one tiny action.
Journal one word. Stretch for two minutes. Walk around the block. Drink a glass of water. Small enough for your worst day.
For people in the messy middle
Overwhelmed, burnt out and exhausted?
You know what to do. Exercise. Eat well. Sleep. Breathe.
You just can't make yourself do it.
I lived there for over 30 years. Now I help people find their way back to calm, confident and capable.
Try it free for 7 days30+ years living with depression, anxiety and PTSD · 15 years as a zookeeper · Health coaching since 2016
Willpower was never the problem.
When you're anxious and exhausted at the same time, your body is on guard. It's saving energy. Pushing harder only frightens it more.
I learned this from animals before I learned it about myself.
For 15 years I was a zookeeper. You can't force a frightened animal to trust you. You show up. Small. Steady. The same way every day.
Your body works the same way.
Trust first. Then change.
Sound familiar?
You wake up already behind. Then you lie there for too long, stewing.
You get home and land on the couch. And that's the evening gone.
Weekends feel long and lonely. Days off are the hardest days.
You restart every Monday. By Thursday it's gone again.
You're harder on yourself than anyone. You'd never speak to a friend like that.
None of that means you're broken.
It means you've been doing this on your own.
The Body Mind Rebuild System
One idea runs through all of it. Trust before change.
Don't do it alone.
Send one message. Join one call. Tell people who get it how today really went. They'll hold you to it, and they'll have your back when it's hard.
Learn at your own pace.
The classroom covers movement, nutrition, sleep, habits and self-compassion. Build your rebuild one short lesson at a time, each ending on one simple action. Skip a week if you need to.
We start small. Then we build from there.
Two ways in
Basic $19 a month
For when you want company and a place to start.
- The Rebuild Room, a weekly live call with people who get it
- Short classroom lessons, each ending on one simple action
- Monthly breathwork sessions with Will Twigden
Premium $97 a month
For when you want a plan built around you.
- Everything in Basic
- Your own plan (movement, nutrition, habits) in the health coaching app
- Regular accountability check-ins with me
- All the data to show your progress
"It's not perfect. But I'm here."
"If you would have told me, a year ago that I would be in this headspace, I would have told you that you were overshooting. I would have never believed it.
No it's not perfect. No it doesn't always feel natural and I definitely have to drag myself out of bed / the couch sometimes, but I'm here. It's a massive shift."
"When I spoke to you early in the year I was in such a dark hole and I just needed a gentle hand to slowly help me out and you've been that mate."
"After 2 decades of starting, stopping, trying different things, Tully's advice and guidance resonated with me and brought me the required change I was so desperately seeking."
"This is by far the LONGEST streak of exercise I've had in 2 decades."
"Thanks for meeting me where I was at, for your patience and your very realistic plan to move forward."
"Hi. Sorry. Me again! I can't express enough how calm and relaxed I am. How much all these small wins mean to me and it's all possible because of you teaching me to pull back. Don't go like a wounded bull. So thank you! I never thought I'd recover. Like ever! But I'm not fully there but I'm bloody close!"
Small wins. Real ones.
What we work on, in order
First: one tiny action.
Pick one. Do it tomorrow. Small enough for your worst day.
Next: the danger zones.
The Saturday on the couch. The week after you get sick. The Monday restart. We give each one a shape before it swallows you.
Over time: build, and get back up faster.
Once one action holds, we add the next. You'll still slip. Everyone does. You learn to be kinder to yourself about it, and to start again sooner.
You've been doing this on your own. That's the part we change.
Rebuild with Tully is a small online community for people in the messy middle.
Inside, you get:
- One tiny action to start with, instead of another big plan you can't stick to
- The Rebuild Room, a weekly live call where you don't have to perform
- Short lessons, each ending on one simple action
- Monthly breathwork with Will Twigden, for the hard moments
It's coaching, from someone who's been where you are. It works alongside your GP or psychologist, never instead of them.
What happens next
Start your free 7-day trial on Skool. After that it's $19 a month.
Say hello in the community. One line is plenty.
Pick your first tiny action. One word in a journal. A glass of water. Tomorrow.
Come to the Rebuild Room when you're ready. Camera off is fine.
Questions people ask
I've tried everything. Why would this be any different?
Most programs are built for people who already feel well. This starts with one tiny action, on your worst day, with people who understand.
Is this therapy?
No. It's coaching. If you see a GP or psychologist, keep seeing them. This works alongside that.
I'm not fit. Is this for me?
Yes. You don't need a gym or a fitness level to start. You need one tiny action.
How much time does it take?
Start with one tiny action a day. A glass of water counts. The weekly call is there when you want it.
What if I fall off?
You will. So did I. The whole point is getting back on faster, without the shame spiral.
You don't have to figure it out alone.
Start with one tiny action, and a room of people who get it.
Try it free for 7 days. Then $19 a month.